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August 18 2016
Last chemo of round two!August 18, 2016Hopeful that August will see my last chemo treatment and that my remission will begin - again.-
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Category Archives: mental health
From Emotional Health to Mental Healing
“I don’t understand why we don’t consider emotional health as important as mental health!” Maggie would say to me. “Honestly, it is just as important – if not more so. If people were able to talk about their emotions they … Continue reading
Posted in mental health, Uncategorized
Tagged anger, cancer, emotional health, emotional literacy, fear, happy, inspiration, learning, Rainbows, relationships, sad, therapy
14 Comments
Make me a list –
I don’t know what to do with myself today – I usually make lists – Lists keep me going – I know what to do and I have plans and I can do things – I want to do but … Continue reading
Posted in depression, mental health, optimism, personal diary
16 Comments
Get me through Day 5
I got up. I got dressed. I greeted the dog and gave her her treat. And decided to go back to bed. No walk this morning. It wasn’t the nausea. It wasn’t my aching knees. It wasn’t my sore feet, … Continue reading
Posted in acceptance, cancer, depression, mental health, Uncategorized
21 Comments
It’s a do-nothing kind of day
“Maybe I should do laundry?” Nah — “Maybe I should make some soup?” Nah — “How about going for a walk?” Been there – did it – thank goodness – first thing this morning. “Why no energy?” I don’t know. … Continue reading
Posted in acceptance, cancer, diary, life, mental health, personal journal
Tagged cancer, depression, solitude
5 Comments
My Canada
My Canada is a land of freedom – but I must stand on guard that it remains that way. My Canada is a land of promise, of hope – but I must not simply expect that to happen. It is … Continue reading
Posted in cancer, government, illness, inspiration, leadership, mental health, personal journal
Tagged ancestors, Canada, democracy, election, freedom, government, honesty, integrity, justice, Justin Trudeau, leadership, Maggie Trudeau, peace, Pierre Elliott Trudeau, policy, politics, Prime Minister, rights and freedoms, toil, vote
1 Comment
You are Stronger Than You Think
“Are you hydrated?” This was the first question in the self-care, “Everything is awful and I’m not okay” checklist I read that someone had posted on facebook. I don’t normally read those kinds of things that are posted there — … Continue reading
Posted in cancer, life, mental health, personal journal
Tagged cancer, depression, emotional health, life, mental health, motivation, self-help, slow down, struggle, take a break
10 Comments