Category Archives: mental health

From Emotional Health to Mental Healing

“I don’t understand why we don’t consider emotional health as important as mental health!” Maggie would say to me.  “Honestly, it is just as important – if not more so.  If people were able to talk about their emotions they … Continue reading

Posted in mental health, Uncategorized | Tagged , , , , , , , , , , , | 14 Comments

Make me a list –

I don’t know what to do with myself today – I usually make lists – Lists keep me going – I know what to do and I have plans and I can do things – I want to do but … Continue reading

Posted in depression, mental health, optimism, personal diary | 16 Comments

Get me through Day 5

I got up. I got dressed. I greeted the dog and gave her her treat. And decided to go back to bed.  No walk this morning. It wasn’t the nausea.  It wasn’t my aching knees. It wasn’t my sore feet, … Continue reading

Posted in acceptance, cancer, depression, mental health, Uncategorized | 21 Comments

It’s a do-nothing kind of day

“Maybe I should do laundry?” Nah — “Maybe I should make some soup?” Nah — “How about going for a walk?” Been there – did it – thank goodness – first thing this morning. “Why no energy?” I don’t know. … Continue reading

Posted in acceptance, cancer, diary, life, mental health, personal journal | Tagged , , | 5 Comments

My Canada

My Canada is a land of freedom – but I must stand on guard that it remains that way. My Canada is a land of promise, of hope – but I must not simply expect that to happen. It is … Continue reading

Posted in cancer, government, illness, inspiration, leadership, mental health, personal journal | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

You are Stronger Than You Think

“Are you hydrated?” This was the first question in the self-care, “Everything is awful and I’m not okay” checklist I read that someone had posted on facebook.  I don’t normally read those kinds of things that are posted there — … Continue reading

Posted in cancer, life, mental health, personal journal | Tagged , , , , , , , , , | 10 Comments